Is it, it's recording. Well, hello and welcome back to the fucket diet. No, no, no, no.

Shit. Welcome to the fuckit podcast where we do talk about the fucket diet. And today we're

definitely talking about the fucket diet and today we're definitely talking about the fuck a diet and intuitive eating

and intuitive movement because I am sharing a conversation that I had with Tash or the thick

nutritionist on Instagram. If you do not follow her, you should go ahead and follow her. I absolutely love following her because,

as I say in the conversation you're about to listen to, I feel like she embodies a lot of

joy and joy specifically with movement. But what I did not realize is that her story from extreme dieter to non-diet nutritionist and Zumba instructor would be so truly just awesome and really inspiring.

And I'm very, very excited to share the conversation conversation with you i'm not going to give much more

of an intro than that for this episode i'll be back after the conversation to do my little

my little ramblings even though i probably won't ramble too much today, because it's late and I have to make myself dinner.

And I need to go to bed early because tomorrow I'm recording my audio book for the second book, for Tired as

fuck.

Okay.

But before I allow myself to ramble forever right now, I'm going to stop myself

and I'm going to play this conversation with Tash and I really hope you enjoy it and I'll see you on the

other side. I'll talk to you on the other side. Hi Tash. Welcome on the podcast. Actually, just let me make fun of myself for a second for saying welcome on the podcast when what I really meant to say was welcome to the podcast.

I guess you could say welcome on the podcast.

This doesn't sound right.

Welcome.

Welcome on the podcast. Okay, whatever. Just I'm going to get back to

the conversation. I just didn't sound right. Hello. Thank you so much for having me today.

Yeah, I'm really excited to talk to you. And usually, I'm usually always apologizing for

...