On today's episode of the Real Foodology podcast, this just kind of goes to show with the

standard American diet, you don't know how bad you feel until you go the other way.

And then like you reintroduce something to your diet.

Like, whoa, like I was eating this all the time.

I was eating this every day.

How did I do it?

You know, so you don't know until, you know, you make the switch.

Hello, hello. Welcome back to another episode of the Real Foodology podcast. I'm Courtney Swan,

your host. So happy that you're here. And I'm excited for you guys to hear today's episode.

Today's guest is Bethany Ugardi. You probably know Bethany from her

massively successful Instagram, Lil Sipper, and her super creative recipes. What you may not know

about her is the reason that she started her Instagram and started creating all these gut-friendly

recipes is she has a pretty wild story. And I don't want to tell it an intro because I want

you guys to hear it but she was basically on her deathbed. She was so sick and all stemmed from

gut health issues which is why she is so passionate about gut health now. She has thankfully since

healed her gut and now is more at a point of

maintenance and we go over her whole story. She tells it from the very beginning. We talk about

the protocols that she did to heal. What she really thinks the biggest factor was that

helped her heal. We also talk about her ex-plant surgery or the surgery to remove her breast implants, which is, I think, a really

interesting, it's an interesting part of her story. And also, we just talk in general about

really what health means to her, what food additives that cause the most amount

of digestive issues, the specific protocol that she's on today to keep herself healthy.

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