4.6 • 2.6K Ratings
🗓️ 2 June 2025
⏱️ 74 minutes
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0:00.0 | Hi listeners, with the Memorial Day weekend happening, I have a flash sale just for you. |
0:10.1 | You can get an annual subscription to Sleepcove Premium for 30% off when you go to Sleepcove.com slash support. There you'll get access to all episodes |
0:26.7 | ad-free, as well as dozens of bonus content episodes. You'll also get your name read out on the show. |
0:37.9 | So support the show now and go to sleepcove.com slash support. |
0:45.3 | Now a quick word from our sponsors that you don't hear on the premium feed. |
0:51.6 | Thank you. |
0:55.1 | This episode is brought to you by better help. |
1:00.3 | Men face immense pressure to perform, to provide and keep it all together. |
1:06.7 | So no wonder six million men in the US suffer from depression every year, and it's often undiagnosed. |
1:15.8 | It's okay to struggle. Real strength comes from opening up about what you're carrying and doing something about it, |
1:24.1 | so you can be at your best for yourself and everyone in your life. If you're a man and you're |
1:30.1 | feeling the weight of the world, talk to someone, a friend, a loved one, a therapist. I was really |
1:37.2 | struggling with anxiety a few years ago and that's why I trained to become a hypnotherapist, |
1:42.9 | because therapy helped me so much. |
1:46.2 | BetterHelp is a great place to get therapy. |
1:49.9 | It's convenient and you can get a therapist as a click of a button, anywhere and any time. |
1:57.6 | As the largest online therapy provider in the world, BetterHelp can provide access |
2:03.3 | to mental health professionals with a diverse variety of expertise. Talk it out with BetterHelp. |
2:12.5 | Our listeners get 10% off of the first month at BetterHelp.com slash sleep cave. That's BetterHelp, |
2:20.9 | h-elp.com slash sleep cave. |
2:30.6 | Barkley's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? |
2:36.0 | You can start from £50. That's why they're not difficult to get started investments either. |
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