Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste, fluoride-free with hydroxyapotite and true biotics to support your oral microbiome.

Get your free sample at gutology.com.ukuk slash podcast. I had the absolute pleasure of speaking

to Pamela Anderson. All thanks to the Dove Self-Eesteem Project. We speak about the impact

Y2K has had on women's body confidence and how Pamela has regained control. The Dove Self-Esteen

Project is an amazing initiative, supported by

science-backed methodology to help us improve our relationship with our bodies. To find more

body confidence-building exercises, go to Dove.com forward slash Y2K. That's Y2K, spelled W.H.2K.

From Jill Scott's football coach giving up his weeknights to train her to giving her tactics that

will last a career. From making a young girl believe she can to a debut, from playing for

her country to winning the big one on home soil to Jill Scott was today made an NBA.

A little support can change the game. Win the chance to meet Jill, plus daily football match tickets.

Cabbery game changing wins.

Grab a pack to enter.

Teas and CIS apply.

UK and R-OI 18 plus.

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