The Hi, it's Paul here with all I can say, a bit of an apology.

I know we've been a little bit of lax doing podcasts recently. We've had a few missed weeks,

and shows have been late. And once again this week, we haven't got another show.

I just wanted to let you know that there's been a few things going on, and it's a tough thing for me to say.

But I've been struggling a lot lately with a few mental health difficulties.

I thought I may as well be open about this to everyone that's listened to us and stuck by us for so long.

And yeah, it's been a real struggle.

I'm getting the help that I need at the moment and I just want to thank everyone for being so patient and not complaining too much when we don't get a show.

It's been a tough few weeks, I'll say that. There's been problems with a lot in my life, my mental and my physical health. There's been some family

troubles that I've been dealing with. I just want to know that I just want you to know that I am on

the mend and I am starting to do a lot better. We'll be back more regularly from next week's show.

And like I said, this is taking a lot out of me to do this.

But thank you for sticking with us.

And please keep in touch.

If you want to drop a line, you can tweet the team at Three Legs, Four Wheels, or drop me a tweet at Pablo 100.

And all I'm saying is basically look after yourselves and take good care.

And if you do start to feel any issues with mental health, speak to someone.

That's the mistake I made.

I didn't do that at first.

Even with close friends and Sean, the person who, you know, I would be stuck without, for those that don't know, me and Sean have been together for about 14 years. But, you know, take care of yourselves, because these are difficult times.

But always know, there is someone there for you.

And I'll see you next week for a more cheery podcast.

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