A Breath Prayer to Reduce Anxiety
Your Daily Prayer
Your Daily Prayer
4.7 • 2.1K Ratings
🗓️ 23 February 2024
⏱️ 5 minutes
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Summary
Today’s prayer is from Breathe: The Stress Less Podcast. Join us as we embark on a soul-nourishing journey guided by the profound Christian author Bonnie Gray. With her unique blend of scientific insight and scripture-backed methods, Bonnie unveils the keys to restoring calm in the midst of life's storms.
In this transformative episode, Bonnie gently leads us through a Breath Prayer, a sacred practice to quiet the mind and nourish the spirit. Through her gentle guidance, we'll learn to harness the power of breath and find solace in the stillness within.
Tune in now and embark on a path to a life filled with calm, joy, and abundant grace.
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Transcript
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| 0:00.0 | Hi there, friends. My name is Kelly Givens and I am one of the producers of your daily prayer. |
| 0:13.3 | Our team is so pleased to drop this bonus episode into your feed today. |
| 0:18.0 | We're sharing a special breath prayer from our good friend Bonnie Gray. Bonnie is the host of the amazing podcast, Breathe the Stress Less |
| 0:26.2 | podcast. On her show Bonnie walks her listeners through scientific scripture-based |
| 0:31.8 | methods of restoring calm. |
| 0:34.0 | Just like the breath prayer you'll hear her coach you through in this segment. |
| 0:38.1 | Her show is all about centering our hearts, minds, and bodies on the word of God and on the person of Christ. |
| 0:45.7 | In this short snippet of her show, she'll teach you how you can pray the promises of |
| 0:50.0 | God over yourself using her favorite passage of scripture. |
| 0:55.0 | When we pray like this, we calm our bodies down while connecting with God. |
| 1:00.6 | Thanks and enjoy today's show. Hi friends. Welcome to Breathe, The Stress Less Podcast. I'm Bonnie Gray, your Soul Care Guide for a promise to boost your day that's |
| 1:27.2 | from scripture. |
| 1:28.6 | Breathing is the most basic way to signal to your body that everything's okay. And so we want to inhale, |
| 1:36.9 | inhale through your nose and you exhale through your lips and you do a purst lip. It's like blowing out candles. We want to |
| 1:45.1 | integrate that with God's word. So this is my favorite promise. You may have a |
| 1:51.3 | favorite promise in scripture of mine is 1st Peter 57. |
| 1:54.8 | Inhale. I cast my cares on you because you care for me. |
| 2:03.0 | Inhale. I cast my cares on you. |
| 2:07.0 | Exhale because you care for me. |
| 2:11.0 | And just continue doing that. If you're lying awake on your bed, go ahead and picture |
| 2:17.3 | yourself in a place in nature that gives you joy and peace and continue this breathing |
| 2:22.4 | exercise. As you're outside walking you can do that as well. |
... |
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