A Brain Based Approach To Healing With Alyssa Chang
Hormone Healing RD
Amanda Montalvo
4.9 • 851 Ratings
🗓️ 11 April 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode we are going to dive into what it means to have a brain based approach to healing with Alyssa Chang. Alyssa is a brain-based health coach for women seeking a different approach to health and healing, so you can learn how to live a life designed with listening, attuning and trusting your body's unique needs.
With the health industry currently saturating the market with "quick fix" and "cookie cutter" approaches, Alyssa aims to challenge these norms. With over 10 years studying neuroscience, she works with clients on improving their connection between their brain and body, so they can heal their metabolism, rewire their mindset and move pain free.
Through partnerships with her clients, Alyssa develops programs that create sustainable lifestyle shifts and interrupt seemingly never-ending searches for new solutions. She trusts you as the expert, and serves as your guide on this journey back home to your body.
Links/Resources:
Follow Alyssa on IG: https://www.instagram.com/coachalyssachang/
Visit Alyssa’s website: http://www.coachalyssachang.com
www.coachalyssachang.com/threat-bucket
Brain map post: https://www.instagram.com/p/CZLUTeDFTNh/
Nervous System Fawn response: https://www.instagram.com/p/CKnAWIksTzr/
Nervous System Freeze response: https://www.instagram.com/p/CKXop5SMj8P/
Nervous System Flight response: https://www.instagram.com/p/CKC-NtuskpI/
Nervous System Fight response: https://www.instagram.com/p/CJry22csTy8/
Transcript
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| 0:00.0 | Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner. |
| 0:05.6 | And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods. |
| 0:12.9 | Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health. |
| 0:21.9 | Our goal is to help you wait through conflicting health information and empower you on your healing journey. We hope you |
| 0:26.2 | enjoy it. In this episode, we are going to dive into what it means to have a brain-based approach to healing with Alyssa Chang. |
| 0:43.9 | Alyssa is a brain-based health coach for women seeking a different approach to health and healing. |
| 0:48.3 | So you can learn how to live a life designed with listening, attuning, and trusting your body's unique needs. |
| 0:53.8 | With the health industry, currently saturating the market with quick fix and cookie |
| 0:57.9 | cutter approaches, Alyssa aims to challenge these norms with over 10 years studying neuroscience. |
| 1:03.6 | She works with clients on improving their connection between their brain and body so they |
| 1:07.3 | can heal their metabolism, rewire their mindset, and move pain-free. |
| 1:12.0 | Through partnerships with her clients, Alyssa develops programs that create sustainable |
| 1:16.1 | lifestyle shifts and interrupt seemingly never-ending searches for new solutions. |
| 1:20.9 | She trusts you as the expert and serves as your guide on this journey back home to your body, |
| 1:26.3 | which I'm like, oh, even just reading your bio, |
| 1:28.4 | Alyssa, just gives me all the feels. So I'm so happy that you're here with me today. And I'm |
| 1:34.3 | excited to share you with my community and my audience. I'm so honored. So do you want to go |
| 1:41.0 | into your own kind of like healing journey? And I think a lot of people are going to |
| 1:45.6 | relate to it. And then how that kind of morphed into focusing on a brain-based approach to healing. |
| 1:52.4 | Yeah, definitely. So, you know, I grew up as an athlete. So I played volleyball, trained very |
| 1:59.0 | intensely to perform really well. I played volleyball and I'm only |
| 2:03.8 | 5'4. So it meant that I had to train myself to be very fast and agile because I lacked the height. |
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