Now time to thank our partner of this episode, Tilda Rice.

Remember when we first started seeing each other and I made that curry for you,

with Tilda Rice, of course, and it was so spicy that you just pretended that you could handle it.

Sman, I don't know what you're talking about.

Well, at least now we know each other's tastes better.

In fairness, men, you are a great cook and that curry was delicious.

I have to say, it was a tiny bit spicy,

but I think it's nice that we cook for each other. It keeps the love alive, Spenna.

Food is the way to the heart and the way to mine is often with rice. I love rice. It's so versatile

and it's a brilliant source of energy and the best thing about it is that Tilders make it ridiculously

easy to cook with over 25 different

pre-steemed rice pouches that are ready in just two minutes. They've got everything from

classic pure basmati to pilau to more fun options like Peri-Perry, Caribbean rice and peas,

and my favourite spicy Mexican. Seriously, we're a bit of spoilt for choice.

You're my favourite is the Perry Perry. But Span, have you heard, Tilda has just launched their

tasty sides. Perfect for busy days, delicious veggies and pulses in a delicious sauce.

Their entire range is under 250 calories and ready in two minutes, so it's kind of like

having lunch or dinner sorted in no time.

Delicious. It's one of your five a day too, and a fantastic source of protein.

And for those with little ones like us, check out Tilda Kids in the Baby and Toddler Oil.

Five rice and veggie combos that will give your kids one of their five a day, plus they even have a new range of rice puddings.

Yum.

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