A Big Exhale: Sydney Williams of Hiking My Feelings

She Explores

Gale Straub

Road Trips, Sports, Health & Fitness, Fitness, Society & Culture, Creativity, Wilderness, Hiking, Places & Travel, Outdoor Women, Camping, Outdoors

4.6 • 914 Ratings

🗓️ 30 October 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.

Transcript

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0:00.0	Boots are meant to take you somewhere. Since 1932, Danner has been living by that belief,
0:06.0	which is why they've been crafting boots with purpose and integrity in Portland, Oregon,
0:10.0	so that you can head out on any adventure knowing you're showing up prepared for
0:13.5	whatever's down the road. Danner also so strongly believes in the quality of
0:17.6	their footwear that they are committed to re-crafting your old USA-Made
0:21.0	Danner boots into ones that are better than new.
0:23.2	Because whether it's a shale-covered path, a dirt road, the base of a waterfall or the top of a mountain,
0:29.4	your boots are your vessel to get you somewhere you've always wanted to experience.
0:33.9	To find out more and see their entire line of women's boots, visit Danner.com.
0:39.2	That's D-A-N-N-E-R-D-C-C-C-O-C-T This episode of She Explorers is brought to you by Smart Wall.
0:48.0	Smart Wall wants to share their love of the outdoors with more people, which is why they make performance clothes that
0:53.0	uncomplicate your adventures and their PhD pro collection of
0:56.2	performance socks is no exception. They're built with athlete insights to help
1:00.5	elevate each socks comfort, fit, and durability.
1:03.0	And it's not a one-activity fits-all situation.
1:06.0	They've developed socks specific to the things you like to do in the outdoors.
1:09.0	Be it trail running, approaching a climb, fly fishing, skiing, or hiking.
1:14.0	Stay tuned for later in the episode.
1:15.8	I'll review SmartWalls PhD Pro outdoor light crew hiking socks,
1:20.0	which feels fitting because I got started hiking with Smartwell socks.
1:23.5	Learn more at smartwold.com.
1:26.2	Go far, feel good.
	...

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