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Something You Should Know

A Better Way to Handle Life’s Daily Hassles & What Exactly is American Cuisine?

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.64K Ratings

🗓️ 14 February 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

When was the last time you cleaned and disinfected your cellphone? If it has been a while, I bet it will become a priority after you hear the beginning of this episode. Listen as I explain just how germ-ridden your cellphone is and why you should clean it much more often than you probably do. https://www.statefoodsafety.com/Resources/Resources/the-dirty-cell-phone-25-127-bacteria-per-square-inch# It’s not the big crises in life that wear us down, it is the little everyday hassles, problems and frustrations that really take a toll. And it’s how you handle those little things that really determine the quality of your life. That’s according to Dr Samantha Boardman, a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. She is founder of https://www.PositivePrescription.com and author of the book Everyday Vitality: Turning Stress into Strength (https://amzn.to/3szCZHB). Samantha joins me with some really practical suggestions to navigate the daily hassles we all face and not let them take a toll on your happiness and wellbeing. When you walk into an Italian or Chinese or Mexican restaurant, you have a pretty good idea of the kind of food you will see on the menu. But what about American food? Is there an American cuisine? What do people in other countries think of when they think of American food? That’s what Paul Freedman decided to explore. Paul is a history professor at Yale University and author of the book American Cuisine: And How it Got This Way (https://amzn.to/3JjoO03). Listen as he explains the history and stories that shaped what we eat today. Is happiness really good for your health and longevity? Sort of but not necessarily in the way you think. Listen as I explain what researchers found that will make you want to be happy and stay happy. http://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. M1 Finance is a sleek, fully integrated financial platform that lets you manage your cash flow with a few taps and it's free to start. Head to https://m1finance.com/something to get started! Grab a Focus Freak Milkshake for 3.99 or less! And use offer code ENERGIZE to save $1 when you order on the Sheetz app! To TurboTax Live Experts an interesting life can mean an even greater refund! Visit https://TurboTax.com to lear more. To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This message is sponsored by Discover. Did you know you could reduce the number of unwanted calls and emails with online privacy protection?

0:10.0

The latest innovation from Discover. Discover will help regularly remove your personal info, like your name and address, from 10 popular people search websites that could sell your data.

0:24.0

And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.

0:35.0

Today on something you should know, what's the dirtiest thing you come into contact with every day? I'm sure you're very close to it right now.

0:45.0

Then how do you handle the hassles of everyday life? There are some very effective strategies worth trying.

0:53.0

There's so much evidence that distancing yourself from some of those hassles might help you actually solve them.

1:00.0

And I think most people have even bigger breakthrough moments. Often when we're not thinking about the thing we need to be thinking about.

1:08.0

Then can being happy improve your health? Well, sort of. And what is American cuisine? It's kind of hard to define, however.

1:18.0

There are some things Americans like that few other people do like a peanut butter or maple syrup. And this is not a popular item in the rest of the world.

1:30.0

All this today on something you should know.

1:35.0

You know, October is fire prevention month and we've teamed up with First Alert, which is the most trusted brand and fire safety, to help protect your whole home with safety you can trust.

1:48.0

Smoke and carbon monoxide alarms help provide an early warning in the event of a home emergency. And having enough first alert smoke and carbon monoxide alarms is really one of the best things you can do for your home and family.

2:02.0

You should install alarms on every level and in every bedroom of your home. And once the alarms are installed, you have to test them regularly.

2:11.0

Also remember that the alarms themselves don't last forever and they need to be replaced at least every 10 years or so. I mean, remember they're working 24-7.

2:21.0

If you don't remember the last time you replaced your alarm, why not do it now during fire prevention month?

2:28.0

And here's a great option. First alert has a 10-year sealed battery alarm. 10-year sealed battery alarms are convenient and well, they just eliminate the need to replace the battery for 10 years.

2:41.0

Along with alarms, fire extinguishers are really important. So make sure to place fire extinguishers on every level and in common spaces like the kitchen. And you have to know how to use them before you need them.

2:54.0

Now for more information on fire safety products, as well as safety tips and educational activities you can do at home with your family, visit firstalert.com slash fire prevention month.

3:08.0

Something you should know, fascinating intel, the world's top experts and practical advice you can use in your life today. Something you should know with my corothers.

3:21.0

Hi, welcome to something you should know. I'm not a real big germaphobe, but when I first came across this first story I'm about to tell you about. I ran to a sink and washed my hands.

3:37.0

Even though we're becoming more conscious of germs and the need to clean and disinfect things, one thing many of us are not especially careful about is our cell phones.

3:48.0

Various studies have been published with headlines like, your cell phone has more germs on it than a toilet seat, which is likely true.

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