Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon.

That's right.

Our full library is available at patreon.com slash Awey Island.

Now, let's get ready to relax.

Hello, Awe Islanders.

We're so glad you're here.

Let's see if you have everything you want to be calm on Awe Island.

Are the lights in your room, dim, or off?

Do you have your favorite blanket or listening, buddy?

Before we begin our story, let's relax by taking a nice deep dragon breath.

Breathe in through your nose,

filling up your lungs,

and then out through your mouth,

imagining you are breathing fire like a dragon.

Ready?

Deep breath,

in and out.

Good job.

Today, picture yourself lying in a warm sunbeam in a green, grassy meadow.

As you lie in the meadow, the grass below you feels fluffy and cozy.

Sunlight hugs you from head to toe as you relax, covered in a blanket of light.

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