A Beginner's Guide to Meditation | Ashley Krause

Coffee and Bible Time Podcast

Coffee and Bible Time

Bible Study For Beginners, Bible Study, Christian Living, Education, Christian Encouragement, How To Hear God’s Voice, Christianity, Self-improvement, Prayer, Christian Podcasts For Women, Grow In Faith, Relationships, Daily Devotional, Faith Over Fear, Spiritual Growth, Society & Culture, Religion & Spirituality

4.8 • 799 Ratings

🗓️ 25 March 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are going to be talking about “meditation." What is it? Is it Christian based? Who should do it? Why should we do it? Where should we do it? And, how do we do it? What does meditation look like in your life today? Is it a practice that you whole-heartedly embrace and are actively meditating, or is it something that you avoid or don’t know much about? I know for me, meditation is not something that I frankly have given a lot of tho...

Transcript

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0:00.0	Welcome back to the Coffee and Bible Time podcast. For those that may be listening for the first time,
0:05.9	our podcast is an offshoot from our main platform YouTube. Our channel is called Coffee and Bible Time,
0:12.7	where our goal is to help people delight in God's Word. We also have a website and storefront
0:18.8	with Bible studies, prayer journals, and more.
0:22.3	I'm Mentor Mama, and today we are going to be talking about meditation.
0:28.3	What is it?
0:29.9	Is it Christian-based?
0:32.3	Who should do it?
0:33.9	Why should we do it?
0:36.2	Where should we do it?
0:43.2	And, most importantly, how do we do it? Where should we do it? And most importantly, how do we do it? So what does meditation look like in your life today? Is it a practice that you are wholeheartedly embracing and
0:50.5	are you actively meditating? Or is it something that you avoid or don't know much about?
0:57.6	I know for me, meditation is not something that I quite frankly have given a lot of thought to
1:05.8	in a formal sense, but I'm kind of doing it without labeling it as such, or at least I think I am. For example,
1:15.3	I really enjoy scripture memorization. So in the process of memorizing a scripture,
1:22.1	I'm thinking about the meaning of the passage and how it applies to my life. I'm analyzing the verse to see what I can
1:30.5	learn from it and how God wants me to respond. And I'm also thinking of situations where I'll be
1:37.6	able to use that verse to help someone in need. So we're going to find out if any of these things
1:44.0	at all fall into the realm of the
1:46.1	real definition of meditation. And if you're not sure what meditation is, or you would like
1:53.7	some tips to improve your current meditation practice, stay tuned for an in-depth guide to
1:59.6	building your meditation skills.
	...

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