A Balanced Approach to Physical Health with Robin Long

The Daily Grace Podcast

The Daily Grace Co.

Religion & Spirituality:christianity, Christianity, Religion & Spirituality

4.8 • 3K Ratings

🗓️ 23 February 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

How should believers approach physical health? Should we even care? Robin Long shares how she approaches physical health as a believer. Exercising consistently doesn’t have to be motivated by the scale or our culture’s definition of beauty. It can be motivated by a deep desire to honor the gift God has given us in our bodies. It can be done with the understanding that God made us body, mind, and soul. It doesn’t have to be all-consuming, but it can be a way to better love and serve God and others. Connect with us: www.dailygracepodcast.com www.thedailygraceco.com https://www.facebook.com/thedailygraceco/ https://www.instagram.com/thedailygraceco/ Questions? Email us! podcast@thedailygraceco.com _______________________________ Resources: The Balanced Life @thebalancedlife FREE 5-day Feel Good Pilates Challenge by The Balanced Life (begins March 1) Ep. 13 Self-Care & The Gospel by Daily Grace Ep. 104 Self-Care: Working Hard and Resting Well by Daily Grace Ep. 49 Our Eating Habits and The Gospel with Asheritah Ciuciu by Daily Grace Ep. 67 How To Prevent Burnout As A Believer by Daily Grace Bonus: How Can We Overcome Burnout by Daily Grace Scripture mentioned in this episode: Ephesians 5:16 Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace! We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download. On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more. Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox. Like The Daily Grace Co. on Facebook. Follow on Instagram for the latest updates on the podcast and The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”. Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths. Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! **The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.**

Transcript

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0:00.0	Welcome to Daily Grace.
0:13.5	We believe that the Bible is true, trustworthy and timeless.
0:19.0	And we want to help women like you know and love God's Word.
0:24.2	The Bible shows us who God is and who He is, changes everything.
0:30.3	My name is Joanna and I'm Stephanie.
0:33.4	Come join us as we chat about the truth of God's Word in our everyday lives.
0:41.6	When it comes to physical health, there is no shortage of Instagram accounts, exercise
0:46.3	programs and help food cookbooks available to us.
0:50.2	But how should believers think about our physical health?
0:54.0	Today we are joined by Robin Long, a Pilates instructor from the Balanced Life, which is
0:59.1	an exercise program that I personally use and love.
1:03.7	And we are talking about how we can approach physical health in a way that enables us
1:07.6	to better love God and love our neighbors.
1:11.0	We also get really practical about how we can make the best use of our time when it
1:16.7	comes to exercise even when we have full schedules.
1:20.7	So come on and join us for this conversation.
1:27.5	Hello everyone and welcome to another episode of Daily Grace.
1:30.8	This is Joanna here with my co-host Stephanie.
1:33.0	Hey guys.
1:34.0	Hello.
1:35.0	So we are very excited today to be welcoming a very special guest.
1:40.5	And her name is Robin Long and she is a Pilates instructor with the Balanced Life.
	...

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