A 74-Year-Old Man Finds Peace with Weight & Body Image – In Session with Marc David

The Psychology of Eating Podcast

Marc David

Nutrition, Mental Health, Health & Fitness

4.7 • 586 Ratings

🗓️ 28 June 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be in a constant state of worry. We expect our weight loss journey to be an ongoing battle where we can never truly relax and live.

But there's a much better way.

In this episode, Marc David works with guest podcast client David, and challenges the belief that weight and health goals have to be difficult. At age 74, David wants to lose weight and eat healthy, but he's tired of all the hard work.

He knows what he wants, but he's confused about how to get there.

David would like to enjoy food and not live in a state of restriction, but at the same time, he wishes he could be 40 pounds lighter.

Fed up by the cycle of working hard to lose weight, and then gaining it right back, David wonders:

"Can't I just be me? When do I get to just live my life?"

Listen in as they explore the power of cultivating a more natural and easy relationship with food and body. Instead of punishing the body into weight loss, Marc helps David develop a strategy to nourish himself into finding his natural weight.

"You have a natural relationship with food and with your appetite. You just have to create the conditions for that to emerge," Marc says.

Paradoxically, by taking weight loss off the table, not only can we finally relax and enjoy life, but we actually create the ideal conditions for real and lasting weight loss.

You'll also hear Marc share valuable insights on:

✅ How putting "pressure" on food to make us lose weight doesn't work.

✅ Creating a relaxed relationship with the body that gets us closer to our natural weight.

✅ How having a spiritual reckoning with ourselves can help us have a more loving body image.

✅ Why clarity about our life's purpose is especially powerful for older men and health.

---------------

Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/

Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/

Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.

- YouTube: https://www.youtube.com/c/Psychologyofeating

- Facebook: https://www.facebook.com/IPEfanpage

- Instagram: https://www.instagram.com/eatingpsychology/

- Pinterest: https://www.pinterest.com/eatingpsych

#ditchthediet #chronicdieting #weight #wisdom #bodyimage #holisticnutrition #mindbodyconnection #selfawareness #selfkindness #eatingpsychology

Transcript

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0:00.0	Welcome to the Psychology of Eating Podcast, where food and body challenges are the doorway into a happier, healthier life.
0:11.3	Now, here's your host, Eating Psychology Expert and founder of the Institute for the Psychology of Eating, Mark David.
0:24.6	Thank you. Institute for the Psychology of Eating, Mark David. Welcome, everybody. I'm Mark David, founder of the Institute for the Psychology of Eating.
0:30.6	We're back in the Psychology of Eating podcast. I am with David today. Welcome, David.
0:36.6	Thank you.
0:38.4	Glad we're doing this. Glad we're here.
0:41.0	For people tuning in for the first time, here's how it works.
0:44.0	David and I haven't met before.
0:46.0	We've just been chatting for a few minutes.
0:48.6	And the idea is to see if we could move you forward in a good way when it comes to food and body.
0:55.7	So if you could wave your magic wand
0:58.9	and have whatever you wanted when it came to food and body,
1:02.6	what would that be for you, my friend?
1:05.9	That's a great question.
1:10.2	You know, I've become sort of flooded with, oh, yeah, this and this and this,
1:15.2	and this. But I think at the age that I am, I want to be able to have stamina, be more, be more
1:25.5	fit.
1:30.4	I don't want things to ache when I walk.
1:32.0	I'm probably asking America.
1:33.3	I'm 74 years old.
1:38.3	I want it to be easy for me.
1:56.6	I want to have a life that as far as eating is concerned, that is not restrictive, you know, I've tried every diet,
	...

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