A 2-minute ritual that can change your day

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 6 November 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Author Neil Pasricha shares a quick practice for setting the day right

Transcript

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0:00.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:05.6	That's Rob Briner.
0:07.6	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:11.6	Well, ask, who had the motive to assassinate a sitting president.
0:16.0	Then we'll pull the curtain back on the cover-up.
0:20.0	The American people need to know the truth.
0:22.0	Listen to who the truth.
0:22.6	Listen to who killed JFK on the I Heart Radio app,
0:27.0	Apple Podcasts, or wherever you get your podcast.
0:31.3	Welcome to Before. I'm
0:37.0	Welcome to Before Breakfast, a production of I Heart Radio.
0:40.0	Good morning. This is Laura.
0:42.0	Welcome to the Before Breakfast Podcast.
0:45.0	Today's tip is about a simple morning ritual
0:48.0	that can change your entire day.
0:50.0	I'm taking this tip from my friend Neil Pasriche's new book, You Are Awesome.
0:56.7	How to Navigate Change, Wrestle with Failure, and live an intentional life.
1:02.3	His two minute ritual involves writing three sentences, each of
1:06.0	which involves a different aspect of a positive mindset. The first sentence he writes,
1:11.6	interestingly enough, gets its heft from the power of confession.
1:16.0	Religious listeners might be familiar with this concept in its more sacramental form.
1:21.0	You go tell the priest your sins and express your contrition for them.
	...

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