I can't believe it.

Max has asked me to move in with him.

I mean, you practically live with each other already, but that's great.

Did you hear that, Joe?

Yes, thanks for letting us know.

I see you've updated your universal credit claim.

Now you're going to be living together.

If you're telling other people about a change in your circumstances tell us too to avoid a penalty search tell dwp hey everyone I Hey everyone, welcome back to the Just Glothid podcast.

And if you are new here, welcome.

My name is Jasmine.

I am a certified life coach, content creator, and the host of this podcast where we talk about

all things, lifestyle, wellness, self-care, personal development, and pretty much everything else

in between.

So in today's episode, we are talking about one of, and pretty much everything else in between. So in today's

episode, we are talking about one of my favorite topics that I can go on about forever and ever and

ever, and it is all about cycle-sinking. So I first discovered the concept of cycle-sinking. I want to

say back in 2020, and I believe I was first introduced to it when I read the book Period Power by

Macy Hill. I've talked about that book so many times before and that is when I really learned

the truth about our menstrual cycle periods, the different phases of our cycle, our hormones.

And for the first time I really understood my body and what it goes through

every month and how I can support myself every phase of my cycle. So that is where my love for

cycle sinking and hormonal balance and all of that began. And ever since then, I've been on

...