Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer Trish Blackwell.

Hey guys, this is Trish Blackwell. Hey guys, this is Trish Blackwell with Confidence on the go.

Thank you so much for tuning in.

This is episode number nine.

So whether you stumbled across my show, just searching through iTunes someone

recommended it to you or you are a returning listener I really believe that there is a

reason you are listening today and I hope that I can give you back the

investment in your time with just some motivation for the day.

This is the podcast about accelerating your personal momentum in life and that really means living an uncommon life.

Knowing that wherever you are, if you feel stuck,

that you don't have to live like that anymore, if you are half living, or you're just

settling for good enough, that there is a different way to think about it and a different

way to approach life.

And you don't have to make that drastic of changes.

You just have to make small,

and that's a lot about what we're going to talk about today. We're talking about the power of small and small power.

My good friend Brent Gallagher, who runs a fitness place in Houston, Texas, really coined this phrase for me.

He says, Power of Small and that's what he bases his whole gym on and it's it's incredibly

successful was just on the cover of one of our fitness magazines and it's just

...