Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

I am your host, Cody McBroom, and I am here to help you think better, do better,

and become better. Today is a Q&A, and I'm excited about it because I haven't done a Q&A

in a really long time. I mean, it's been months now that I think about it, which is crazy.

I haven't thought about this until I was literally pulling some of the questions

from Instagram. And I was like, oh my gosh, it's literally been so long since I've done a Q&A.

And honestly, typically Q&As were some of the most popular episodes. So I feel like I'm, I don't

know what I'm doing here, but I'm excited about it. And it's because I've had so much stuff going on and so many things on my mind and so many great guests that it's like,'m, I don't know what I'm doing here, but I'm excited about it. And it's because I've

had so much stuff going on and so many things on my mind and so many great guests that it's like,

it hasn't been time for Q&A. So I am vowing to get back to doing Q&A's at least one a month.

And I want to make sure I do that. So first and foremost, this, this episode, we're going to get into some really good stuff. We have some questions on, I'm going to read through these fat loss clients who are not

willing to track macros but really need to do so.

What do I do about that?

Benefits of yoga or isometric exercises for strength.

Opinions on hit classes like Orange Theory.

A couple questions around that.

Exercise psychology for people who are not motivated or can't stay motivated for exercise or diet uh let's see um we got some stuff

about online building an online business we have some stuff about uh if i hired a coach for running

or not and what i did there, where my half marathon is.

And let's see, some book recommendations.

And then last one at least, we got a perimenopause question.

And they're going in on these influencers with hacks.

...