For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.

Freehypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

breathe in through the Nars and exhale.

Breathe all the way in and exhale.

Now before we go into your transformation,

declare, decide, exactly how you would like to be.

That's it.

Really make that decision that you are ready to receive the complete release of all shame

and any other emotion but no longer serves you in the most undeniable way and you're

ready to receive it in the most undeniable way.

That's it.

For soon, I'm going to count down from 10 to zero.

And with each number, you'll become more and more relaxed and feel deeply comfortable,

where you will take on my suggestions that will allow you to be happier, safer and more in control of your life.

It is time to be totally and effortlessly release any and all shame.

You choose to forgive self in the most loving way you can, for you are worthy of being

free. Of all shame from now one, going down from ten, down

to nine.

Relaxing as you learn and learning as you relax.

Where soon, even the effort it takes, to be aware of how your positions will be too much effort to even think about.

...