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Optimal Living Daily - Personal Development and Self-Improvement

995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 1 September 2018

⏱️ 9 minutes

🧾️ Download transcript

Summary

Nir Eyal shares why the way you think about willpower is hurting you. This is part 1 of 2. Episode 995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Building Habits & Discipline) Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2016/11/the-way-you-think-about-willpower-is-hurting-you.html Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barkley's provided the spark to help me get my first job.

0:04.0

The spark that boosted my confidence online.

0:07.0

The spark to help grow my business.

0:10.0

With programs such as Barkley's life skills that help people develop the skills to get into work,

0:15.0

Barkley's digital eagles that keep people safe online

0:18.0

and Barkley's eagle labs that support entrepreneurs to innovate and grow.

0:22.0

Barkley's sparking opportunities in your community.

0:26.0

So it's Barkley's communities to find out more.

0:31.0

This episode is brought to you by Aala Big Milk.

0:34.0

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0:40.0

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0:45.0

like Vitamin D, Vitamin A and iron, to help fuel big adventures for your children over the age of one.

0:52.0

Extra goodness, really tasty and just fresh whole milk.

0:56.0

Buy Aala Big Milk today.

0:59.0

This is Optimal Living Daily Episode 995.

1:03.0

The way you think about willpower is hurting you.

1:06.0

Part 1 by nearayallofnearandfar.com and I'm Justin Mollick.

1:11.0

Happy Saturday, thank you for being here.

1:14.0

This is where I read to you every day of the week, including weekends and holidays,

1:18.0

to help you optimize your life.

1:20.0

I have a bit of a longer post today from NearAala.

1:23.0

His name is spelled N-I-R.

...

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