992-Finding Freedom: How to End a Relationship with Anxious Attachment

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Mental Health, Education, Social Sciences, Science, Self-improvement, Health & Fitness

4.7 • 667 Ratings

🗓️ 30 July 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

**Summary: Ending a Relationship When You’re Anxiously Attached by Dr. Dawn-Elise Snipes** [Watch the video](https://www.youtube.com/watch?v=VS53N-Evz4Q) **Outline Summary:** 1. **Introduction** - Presenter: Dr. Dawn-Elise Snipes - Topic: Ending a relationship when you’re anxiously attached - Definition of anxious attachment 2. **Characteristics of Anxious Attachment** - Need for relationships to feel safe - Fear of rejection and abandonment - Fight or Fawn response to stress - Dependence on others for validation - Difficulty setting and maintaining boundaries 3. **Causes of Anxious Attachment** - Poor child-caregiver relationships - Trauma and unpredictability in early life - Experiences in significant relationships 4. **Challenges in Ending Unhealthy Relationships** - Feeling like a failure - Opening old wounds from past relationships - Confusing self-worth with relationship success 5. **Steps to Begin Healing** - Motivational interviewing and decisional balance - Identifying benefits and drawbacks of the relationship - Exploring alternative ways to meet needs 6. **Addressing Unhelpful Thoughts** - Cognitive distortions: All-or-nothing thinking, catastrophizing, minimizing, personalizing, mind reading - Listing needs the relationship is supposed to fulfill - Identifying and challenging beliefs about the relationship 7. **Creating a Safety Net and Relapse Prevention** - Establishing boundaries and support systems - Practicing mindfulness - Focusing on progress rather than perfection 8. **Emotional Responses and Coping Mechanisms** - Recognizing and addressing feelings of grief and loss - Having self-compassion - Engaging with support systems to prevent relapse **Time Codes for Major Points:** 0:00 Introduction by Dr. Dawn-Elise Snipes 2:15 Characteristics of Anxious Attachment 9:45 Causes of Anxious Attachment 15:30 Challenges in Ending Unhealthy Relationships 20:50 Steps to Begin Healing 28:10 Addressing Unhelpful Thoughts 35:40 Creating a Safety Net and Relapse Prevention Feel free to ask if you need further details or a more in-depth explanation on any part of the video! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.9	Hey there, everybody, and welcome to this video on ending a relationship when you're anxiously attached.
1:09.5	I'm your host, Dr. Donnellyce Snipes.
1:12.5	So let's start out at the beginning.
1:15.1	Let's talk about what is anxious attachment?
1:22.6	People who are anxiously attached often need to be in a relationship in order to feel safe. And when it looks like they're going to be rejected or abandoned or alone, they start feeling very panicky.
1:30.1	Triggers that stress response so they go into fight or flight.
	...

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