991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 May 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back. Episode 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated. She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower. She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her. Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process). The original posts are located here: https://www.dominiquealessi.com/stop-wasting-your-time-on-these-healthy-eating-habits & https://dominiquealessi.com/are-false-choices-holding-you-back/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Health Daily, episode 991. Stop wasting your time on these healthy eating habits.
1:07.4	And are false choices holding you back, both by Dominique Alessi of dominica lessee.com.
1:14.2	And I'm Dr. Neal.
1:15.6	Happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of the best
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