991 Live Longer and Hack Your Health w/Dr. Steven Gundry

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 10 August 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.” Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19. The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 991 with New York Times bestselling author Dr. Stephen Gundry.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete, Turn Lifestyle Entrepreneur.
0:15.2	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:30.9	Gandhi said it is health that is real wealth and not pieces of gold and silver.
0:36.8	And an Arabian proverb goes like this.
0:39.9	He who has health has hope and he who has hope has everything.
0:45.7	I'm so excited to bring you one of my all-time favorite guests and a School of Greatness fan favorite,
0:51.3	Dr. Stephen Gundry.
0:53.0	In case this is your first time catching an interview with Dr. Gundry,
0:56.4	he began his career as a groundbreaking cardiac surgeon before becoming a health researcher
1:02.6	with a very clear mission to dramatically improve human health, happiness and longevity through
1:09.2	a unique vision of diet and nutrition.
1:13.2	And we've talked before about the healthy foods that are killing you, but this conversation
1:18.8	went to a whole nother level.
1:21.2	And in this episode we talk about the correct balance between eating nutrient-rich foods
1:26.4	and taking supplements.
1:28.3	Why the problem with meat isn't what you expect, what you can do naturally to better protect
1:34.0	ourselves against COVID-19, why over-the-counter medicines are so dangerous for your gut,
	...

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