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The mindbodygreen Podcast

99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 5 February 2019

⏱️ 47 minutes

🧾️ Download transcript

Summary

Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the desert without drinking and regulated his own body temperature and has held his breath for six minutes. It sounds crazy, but for the “Iceman” extreme cold and breath are the keys to his connection to himself. In this episode of the mbg podcast, Wim draws us into the icy depths of the sea sharing the moment 42 years ago when he first submerged under the ice and felt the power of himself “being unconditionally there." That feeling became his life-long catharsis, especially critical after his wife took her own life in 1995: "I had to survive, I went into the cold and it healed me." From there he discovered that through specific breathing techniques he could withstand any amount of cold to the point where he did not feel the low temperatures. He since has developed the famous Wim Hof method, which he says is “extraordinarily simple but also extraordinarily effective—and it is backed up by science.” Here’s what to get excited about in this podcast:How long your cold showers need to be for inflammatory suppressing benefitsThe breathing exercises you can do to master your biochemical processesThe most important life value we’re missingThrough his method, he tests what is humanly possible and has proven to suppress the inflammatory response, but, he says you don’t have to go to extremes to get benefits. Wim tells us that with the breath we can actually control our externals—relationships, stress, and biological stress. He is no doubt a professional biohacker, pushing the boundaries of what science tells us is not possible. While you may not be climbing a mountain in minus 27-degree temperatures, Wim’s unwavering belief (and proof) that the cold and breath is the source of wellbeing may inspire you to try it out. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Fly better to your perfect winter getaway with Emirates,

0:04.0

whether it's a tropical break in Thailand,

0:07.0

family fun in Dubai,

0:09.0

or ultimate relaxation in the Maldives.

0:12.0

But remember, it's not just about where you're going, it's

0:16.1

how you get there. Fly Emirates and start your holiday with delicious regional dining,

0:22.0

complimentary drinks, outstanding service, and award-winning

0:26.0

entertainment.

0:27.0

Emirates, fly better.

0:29.0

Hi, I'm Jason Walkup, founder and CEO of My Buddy Green, the best-selling author of Wealth, and your host for the My Buddy

0:37.8

Green podcast, where I'll be bringing you deep and insightful dialogues with some of the greatest minds in wellness.

0:43.8

If you like what you hear, please give us a five-star review, comment, and share with your

0:48.7

friends and family.

0:50.0

And don't forget to visit us at my buddy green dot com for your daily dose of wellness.

0:54.4

Thanks and enjoy the podcast.

1:00.3

Today I'm thrilled to welcome Wim, the Ice Man Hoff, to the podcast.

1:05.0

Wim has climbed almost 24,000 feet of Mount Everest wearing nothing but his shorts and shoes,

1:12.0

and also holds the world record for the longest ice bath

1:14.9

where he stayed in the ice bath for over one hour. In addition, this past September,

1:20.4

he ran a full marathon in the desert without drinking any water.

1:25.0

How did this all start? Well, there's quite more to whim than you might know.

1:29.0

After his wife took her own life, leaving him to raise his four children on his own, he found

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