This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because

on the one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps

us to think about higher, better things. And at the same time, it can become reactive,

it can be the busiest time of the year, and in that intensity, it can be hard to eat in

a healthy way. And perhaps you're looking for a way to be able to eat a nutritious, flavorful

meal, despite being stretched a bit too thin. Factor is America's number one ready to

eat meal delivery service. So they can help you eat well for breakfast, lunch, and dinner

with chef-prepared dietitian approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle

that you're aspiring to the rest of the year, while still tackling the most important

things in this season to do. So if you're looking for a more effortless way to be able

to cross meal prepping off your list, Factor can be a useful solution because you get

to skip the meal planning, the grocery shopping, the chopping prepping, cleaning up, and

you get Factor's fresh, never frozen meals. They're just delivered to your door. They're

ready in just two minutes. So all you have to do is heat and enjoy. It's high quality, delicious

meals for the holidays. You get to choose from 35 plus chef-crafted meals every week.

And that supports a healthy lifestyle. They have a few different options, calorie smart, vegan

and veggie. If this is the path that you've chosen, protein plus and many other wholesome

options. And I know for myself anyway, it isn't just about dinner. In fact, it isn't just

about dinner. There's extra convenience for any time of the day. So they have an assortment

of add-ons for breakfast items, lunch to go items, grab and go food, ready to drink, cold

pressed juices, shakes, movies. You get the idea. And for so many of us in trying to protect

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