99. Three Tips to Build Better Habits

Morning Rae

Allana Blumberg

Society & Culture, Health & Fitness, Education, Personal Journals, How To, Self-improvement

4.3 • 525 Ratings

🗓️ 7 November 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on TikTok. Enjoy x

Shelby Sacco - TikTok: https://www.tiktok.com/@shelbysacco5
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Transcript

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0:00.0	Celebrity Voice Impersonation, not an endorsement.
0:02.0	Why go to a single furniture store when you can go to Big Sandy Super Store?
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0:27.7	Big Sandy Superstore.
0:30.5	Okay, round two.
0:32.2	Name something that's not boring.
0:34.9	A laundry?
0:36.2	Ooh, a book club.
0:37.9	Computer Solitaire.
0:39.5	Huh?
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1:12.7	I love that they have breathwork and meditation classes that make you feel like it's happening
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	...

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