At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being.

Many studies indicate mindfulness improves our mental, emotional and physical health.

On a mindful moment with Theresa McKee, you can learn how to practice mindfulness and enjoy its many benefits.

Tune in for guided meditations and to hear tips and advice from some of the most respected experts in the fields of mental health and mindfulness.

The world truly can be a better place. It all starts with a mindful moment.

Hey, my name is Otis Gray and you're listening to Sleepy.

Podcasts where I read old books to help you get to sleep and a proud member of the AirWave Podcast Network.

I have got a wonderful, snoozy bedtime story for you tonight.

But before we get to tonight's reading, I just want to thank all of our patrons on Patreon.com.

Gailene White, Fiona Heron, Brittany Coscom, Haley Stump, Sarah, Bethany Mullins, Afton Massey,

Bailey, Michael Buttery, Sarah DeRumpi, Kyle Begey, and Cameron Berry.

Thank you all so deeply for supporting the Sleepy Podcast and being a part of making the show.

And if you, Sleepy Listener also would like to support the Sleepy Podcast, you can go to patreon.com slash Sleepy Radio.

Just like all the names that I just read and donate even a dollar a month, it goes a really long way.

That's patreon.com slash Sleepy Radio. Thank you.

And as always, the music that you're hearing is by my good friend James Lipkowski and the cover art for Sleepy is by Gracie Canaan.

It is so hard to believe that this is episode 99.

We had 100 next week.

It's just so crazy.

And tonight, I am going to read a story that is a request from one of our young listeners, Jaden.

I read all of the awesome reviews that all of you listeners leave on Apple Podcasts.

And Jaden left an awesome review. I'll read it.

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