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Good evening ladies and gentlemen you're listening to Luke's English podcast and I'm just sitting here with the microphone. I just decided to start recording something. I'm just going to keep talking and just

I've got the TV on in front of me and there's various things on the on the telly

this time of the evening and generally just sort of sitting around

and I so it's one of those ones where I have to just keep talking and somehow make it make sense and make it about something in particular

What I you know I've done this before with other episodes.

What I sometimes do is kind of like pick something up and start talking about it.

And I'm just sort of waiting for the inspiration to hit me right now of just what exactly

it is I'm going to start talking about.

What I do have here actually is a bottle of an empty bottle of Japanese green tea,

which I bought at the local Thai supermarket, which is just up the road and added to that for lunch

today I ate some Japanese sushi in a little takeaway place nearby and so that just

made me think of like food and the different types of food that we eat.

And you know I lived in Japan for two years and I definitely think that when I lived there, I was living very healthily.

You know, I just managed to eat lots of really good food,

so all the kind of fresh fish that they have.

It's completely fresh, not cooked at all, it's totally clean, completely delicious. It's amazing actually how much fish is consumed in Tokyo every day.

While I was there I went to a big market in Tokyo called Skzigi Market, which is a huge fish market.

And there every night they pull in all of the fish which have been caught in the past few hours or whatever they bring it all in and

Then it's all transported around and sold off in different little market areas and some fish are kind of sold at auction and things like that. So one day

when I was in Japan my cousin Ollie was visiting me and me, him and a flatmate of

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