Hey there, I'm Marie Forlejo and for the last 20 years I've helped millions of people

transform their businesses and lives.

If you're ready to make the difference you were born to make,

get ready because this is the Marie Forelio Podcast.

Now, one of the things that I love is watching documentaries, especially ones that get me all kinds of fired up.

Now this past summer I did a double feature of that sugar film and fed up. Now little warning here these are not the kind of movies that you

should watch with your hand in a bowl full of popcorn and peanut m&M's. Anyway right

after I watched them I was immediately inspired to go on a detox.

So I remember that my friend Mark Hyman had recently written a book called The Ten Day

Detox Diet. So I went on my little iPad. called the 10-day detox diet.

So I went on my little iPad, I went on my Kindle,

I downloaded it, and I said to Josh,

we are doing this.

And for the next 10 days, there was no dairy, no gluten, no grain, no alcohol, no caffeine, and of course

no refined sugar. Josh was as into this idea as I was and off we went. Now I was excited to try this because for years I had read about the negatives of gluten and dairy and sugar etc.

But I never actually removed all of those at once for an extended period of time and I wanted to see

what the impact would be on my mental clarity, on my performance, my sleep, my weight, my

bloating, you know, all that good stuff.

Off-Cikido for 10 days. uploading, you know, all that good stuff.

Off-cocchio for 10 days! Who needs saving?

What I didn't expect though is how much easier the rest of my life would get because I no longer

had all these little decision battles in my head at every meal about what I should eat.

...