99: Quantified Joy: Measuring Your Path to Happiness
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 15 May 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Make it simple. Make it measurable. Make yourself happy.
If you create simplicity and measurability in several areas of your life, you will then be able to strategize how to achieve those goals, resulting in happiness upon completing those goals. Then you’re able to set new, simple goals, measure success, and create even more happiness. It’s a process Rob calls Quantified Joy. In this episode, Rob takes us through his process of creating measurable outcomes and then allowing the numbers to inform the strategy and track the progress. The more you make incremental progress toward those goals, which you can only track if they are quantifiable, the more motivated you become, and the faster you achieve them. The output: Joy. The more you implement this practice in various parts of your life, the more joy you will experience through achievement, and thus the happier your life will become.
Transcript
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| 0:00.0 | Make it simple. |
| 0:01.7 | Make it measurable. |
| 0:03.7 | Man, if you make something simple and measurable in a handful of areas in your life, |
| 0:09.1 | you're going to be happier because the moment you have something to measure, |
| 0:15.2 | you're then going to understand the strategy that you need to achieve that measurable outcome. |
| 0:21.7 | And then as you make the progression towards that measurable outcome, |
| 0:27.8 | that joy comes flowing through. |
| 0:31.1 | A little thing called quantified joy. Joy. |
| 0:47.2 | Welcome to Build with Rob. It's your boy Rob Deirdek. |
| 0:49.7 | It's out here giving it all we got continually, |
| 0:52.9 | perpetually, evolving into our limitless potential, |
| 0:58.0 | getting better and better in all aspects of life, in any, in every way that we can, when we can. |
| 1:06.5 | And guess what the best possible way to do it is in a measurable way, in a measurable way. |
| 1:15.7 | And, you know, everybody talks about this. |
| 1:18.3 | You know, I think it's fundamental. |
| 1:20.0 | It's psychological. |
| 1:21.7 | So much easier when you can just, you know, start at the end and land on a number and then do everything that you can to |
| 1:28.8 | hit that number. Every time you've ever done that in your life, it's been amazing. It's been |
| 1:34.9 | amazing. Every time you've ever done it in your life, you loved the entire journey. When you |
| 1:41.6 | made that hot run in the spring, because you were going to get that summer |
| 1:46.5 | body cooking and you were like, oh, I got to get down to 140, you know, and you're sitting up there |
| 1:52.4 | at a winter portly, 165. Remember that? Remember that? And you locked in and you decided that |
... |
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