Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your health care team before making medical decisions and changes show should not be considered medical advice always consult with your

health care team before making medical decisions and changes to your diet and lifestyle with that being

said let's get on with the show we've all been taught time heals all wounds i have the proof that when

it comes to betrayal that's not true until and unless you deliberately and intentionally heal it,

it will follow you around in everything you do.

What's even crazier is that's not,

aren't necessarily from a recent betrayal.

So that could be from the parent who did something awful when you were a kid.

That could be from the girlfriend or boyfriend who broke your heart in high school. So think of this. That person may not know, care, remember. They may not

even be alive. And here we are with symptoms today because of something that happened decades ago.

The good news is you could deal from all of it. That was third discovery.

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