99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 15 January 2014

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

5/3/1 by Jim Wendler explained

Transcript

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0:00.0	This week on Barbell Shrug, we discuss the strength program 531 written by Jim Windler.
0:05.6	Hey, this is Rich Froning, you're listening to Barbell Shrug.
0:08.0	For the video version, go to barbellshrug.com.
0:10.2	Play today. Play today.
0:24.2	That's all I needed to hear.
0:28.2	Oh, I'm done. I'm out of breath.
0:30.2	Good.
0:31.2	Welcome to Barbell Shrug. I'm here.
0:34.2	Congratulations.
0:36.2	I'm here with Doug Larson. I'm mixing my words up again.
0:40.2	Doug Larson and Chris Moore.
0:42.2	We're both here.
0:44.2	We're both here.
0:46.2	He's here as well.
0:47.2	Is this recording?
0:49.2	Yes.
0:50.2	Chris doesn't know.
0:51.2	I never could tell.
0:52.2	How are we recording?
0:53.2	Today, we're going to be talking about 531 because we get a lot of questions about it.
0:58.2	And a lot of crossfitters do it.
1:01.2	531 is a strength program developed by Jim Windler.
	...

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