#99 - Hands-Free Parenting: A Conversation with Rachel Macy Stafford

A Dad's Path

Will Braunstein

Parenting, Kids & Family

5 • 1.1K Ratings

🗓️ 20 May 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us on as host Will Braunstein sits down with Rachel Macy Stafford, bestselling author and founder of HandsFreeMama.com. In this heartfelt episode, Rachel shares insights from her latest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy.

Learn how small, intentional changes can help you become a more present and compassionate parent, and hear Rachel's practical advice on setting boundaries with technology, managing self-critical thoughts, and fostering open communication with your children.

This episode is packed with wisdom for parents seeking to deepen their connection with their families and themselves. Whether you're navigating the challenges of parenting or looking to reclaim joy in your daily life, Rachel's insights will inspire and guide you.

Key Takeaways:

Understanding the importance of being emotionally present for your family.
Practical steps to create hands-free moments and set healthy boundaries with technology.
Techniques for cultivating self-compassion and positive self-talk.
How to foster open, honest communication with your children about their feelings and experiences.
The significance of modeling healthy behavior and self-care for your kids.

Tune in for an inspiring conversation that will encourage you to embrace presence, compassion, and joy in your parenting journey. Don't miss this episode of "A Dad's Path Podcast" with the incredible Rachel Macy Stafford!

Transcript

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0:00.0	Hey, dads, tired of feeling guilty after yelling at your kids.
0:04.1	It's time to break the cycle with a dad's path's 30-day no- yelling challenge.
0:08.6	Imagine this, 30 days with simple, actionable tips delivered straight to your inbox,
0:13.5	helping you to stay calm and connected with your kids.
0:16.8	No more yelling, just peaceful parenting.
0:20.1	And that's not all.
0:21.3	Sign up today.
0:21.9	You'll also get $40 worth of ebooks, absolutely free.
0:25.7	Visit a dad'spath.com slash no yelling to start your journey to a calmer, happier home.
0:31.6	That's a dadspath.com slash no yelling.
0:35.0	Now on to our show.
0:38.1	Hi and welcome to a Dad's Path podcast.
0:41.1	We're real Dad solving everyday problems.
0:43.5	Each week we tackle issues that Dads Everywhere face and deliver actions you can take right
0:47.6	away.
0:48.7	Subscribe so you don't miss an episode and go to a Dadspath.com to get our free newsletter
0:53.1	exclusively for dads. Our goal is to help
0:55.9	you make fatherhood count. Dad on. Hello and welcome to another episode of a Dad's Path podcast. I'm Will Bronstine. Today we're here
1:14.5	with Rachel Macy Stafford. She's a bestselling author and motivational speaker. She runs a very
1:19.6	popular website called handsfree mama.com and has the hands free revolution. You can find on
1:25.9	Instagram, Facebook. We'll put that in the show notes. But her latest book is called Soul Shift, The Wary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. So we're going to talk about that. It's really fascinating. But then also just in general, Rachel's website has a lot of great information and topics she discusses. So we're going to hit some of those
1:44.8	today. Rachel, thank you so much for joining us. Hi, well. It's so good to be here. Awesome.
	...

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