Do you ever feel out of sync? I sure do. You know like you just aren't firing on all cylinders? Well author Rebecca Lyons says that you are designed to live in rhythm and

today she's going to break down what that looks like and how you can experience renewal as you live out God's

design. It's going to be a good day to get refreshed, recalibrated, and

renewed. So tie your shoes if we're going for a walk and please drive the speed

limit if we're in the car together and let's get in rhythm. Let's do it.

Welcome to the 413 podcast where practical encouragement and biblical

wisdom set you up to live the I-Can life because you really can do all things through Christ who strengthens you.

Now welcome your host Jennifer Rothschild.

Well hey there and that is my friend Casey he's my- Guy, and we are so glad you're here.

I'm Jennifer, and I'm just here to help you be and do

more than you even feel capable of as you live this I-can life of Philippians 413.

It is really true, you can do it.

You can do all things through Christ.

And today, we're going to have a really interesting conversation.

I think you're going to love it.

Rebecca Lyons is going to give us a great summary of the four rhythms of renewal and

you're going to get a chance you know just to review your own life and see where you might need to get into

rhythm plus you can win a copy of her book hopefully you will win and I'll tell

you how at the end of our episode but I got to tell you this I want to give you a heads up I had

this conversation with Rebecca when it was very cold outside just a few months ago it was winter still and so you'll hear her

mention that it was wintertime. So don't get confused, okay? It's not

cold now. It's very hot now. Very. In fact I used to live in South Florida and

...