989. Strength Beyond The Gym: Dr. Gabrielle Lyon's Guide to Longevity, Vitality, and Optimal Health
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 11 January 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Today on the Kelly Roach Show, Dr. Gabrielle Lyon dives deep into the importance of a focus on skeletal muscle for longevity, challenging conventional health narratives.
Nutrition, strength training, and doing it all while juggling motherhood, a thriving practice, and entrepreneurship, Dr. Lyon dives into a specific protocol for improving your skeletal muscle health so you can age with vitality and dramatically improve your overall longevity. The truth is your business can't thrive if you aren't healthy enough to lead it. Your health truly IS your wealth, and has a massive impact on your ability to perform at the highest levels.
Today, Dr. Lyon is sharing the TRUTH about the traditional approach to nutrition and health, uncovering what the research ACTUALLY says is best for longevity and vitality.
They discuss:
-The Food Pyramid and why it's leading people astray
-The role of protein in building skeletal muscle
-How to exercise for longevity, no matter how busy you are
-The truth about mental acuity and diet, and how a focus on muscle health is what actually helps you shed fat
...and much more.
This episode is eye-opening and practical, so grab a pen and paper and hit that play button!
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Download my free 38 page workbook, The Business Reinvention Playbook here: https://thekellyroach.com/reinvention
Get Dr. Lyon's book here!
Check out the Dr.Gabrielle Lyon Show
https://drgabriellelyon.com/podcast/
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Transcript
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| 0:00.0 | Welcome to the Kelly Road Show, the place for No Fluff, easy to implement 20 minute or less business and leadership lessons to help you build a sustainable business that scales. |
| 0:15.0 | Lead with integrity and create a lasting legacy. |
| 0:19.0 | I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned 8 figure entrepreneur. |
| 0:26.0 | Let's get started. |
| 0:27.6 | Dr. Gabriel Lyon is on the show today. |
| 0:29.7 | She is a board certified family physician and distinguished New York Times best selling author. |
| 0:35.4 | Her latest work, Forever Strong, is a new science-based strategy for aging well. |
| 0:41.6 | She is here today to help you understand how to take back your health, become the most vital |
| 0:46.4 | version of yourself, and understand how your body's largest organ, the skeletal muscular system is the key to promoting longevity health and |
| 0:57.3 | combating the threats of obesity, heart disease, diabetes, and so much more. |
| 1:04.1 | Get ready to pull out your pencil |
| 1:06.0 | and take some serious notes |
| 1:07.2 | because this conversation is gonna empower you |
| 1:09.8 | to meet your 2024 goals. |
| 1:11.5 | Welcome back, everybody. I am so excited to have a special guest. meet your conversation around vitality, |
| 1:22.8 | around the world. |
| 1:23.5 | Most of you already know her, |
| 1:25.0 | but we're gonna dig into some of the things |
| 1:26.9 | that are particularly relevant for you, |
| 1:29.0 | the listeners of the Kelly Road show today, |
| 1:31.2 | as it relates to your health, your vitality, your ability to live your 1% life. |
| 1:35.9 | So Gabriel, I'm so happy to have you here. |
... |
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