986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 April 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 short posts from Laura Dabney on three changes you can make to help with overeating and how to stop overeating. Episode 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency. The original post is located here: https://www.lauradabney.com/the-end-of-overeating/ & https://www.lauradabney.com/breaking-the-habit-of-overeating/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	head to adobe.com forward slash express. This is Optimal Health Daily, episode 986. The End of Overeating.
1:05.6	Three changes you can make to help with overeating and breaking the habit, how to stop overeating, both by Laura
1:13.4	Dabney of laura dabney.com, and I'm Dr. Neil Malik, reading you some of the most popular health and
1:19.4	fitness blogs out there with permission from the websites. And if you want to meet some like-minded
1:24.4	people and participate in bonus book giveaways and a lot more,
1:28.3	come join our Facebook group. You can search for optimal living daily podcasts on Facebook to find
1:34.1	it and request access, or the shortcut link is oldpodcast.com slash Facebook. I'm going to keep this
	...

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