4.6 • 3.2K Ratings
🗓️ 23 August 2018
⏱️ 7 minutes
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0:00.0 | This is Optimal Living Daily Episode 986. |
0:03.4 | How Planning to Fail is Your Key to Success |
0:06.7 | by Benjamin Hardy of Benjamin Hardy.com and I'm Justin Mollick. |
0:10.5 | The guy who's been reading articles, book excerpts, and even student essays to you every day, |
0:15.5 | including all the days, for two and a half years, |
0:18.8 | today's author is Benjamin Hardy, a top writer on medium.com. |
0:23.2 | For now let's get right to it and start optimizing your life. |
0:30.8 | How Planning to Fail is Your Key to Success |
0:33.6 | by Benjamin Hardy of Benjamin Hardy.com |
0:37.6 | In his 1999 bestseller, The Monk who sold his Ferrari, |
0:41.4 | Robin Sharma tells a story of a group of monks in India |
0:44.7 | who whenever they have a negative thought, |
0:46.9 | make a treacherous hike to a large waterfall. |
0:50.1 | They stand underneath the pounding, freezing water until the negative thought is, |
0:54.1 | quote unquote, washed away from them. |
0:56.4 | This may sound a little extreme and chances are you don't have a waterfall |
0:59.9 | on your block to go stand under any time you screw something up, |
1:03.3 | but modern psychologists are now figuring out that these monks |
1:06.9 | may have been onto something. |
1:09.1 | Implementation Intentions and Creating Triggers |
1:12.7 | How do you stay on track to reaching a goal when you're struggling to stay motivated? |
1:16.8 | One answer that psychologists have hit upon is called Implementation Intentions. |
... |
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