Yo, what up, Boosh? What up? Happy Flex Friday. Good news for you. You got a leg workout to do. If you haven't yet checked out the Gain Train blog, make sure you go and do that because you got all the single legies to lay down. You got to try that workout. First off, you have to try the all the single leggies workout because it's amazing. It's amazing because I fucking said so.

It's great and everyone's been really excited about it and give me some great feedback. So I would

love to hear your feedback and I'd love for you to go try it. If you need a good leg workout,

you want a real glute centric and some good stabilization, some good real short rest, some something

that's new that you haven't done before. A little taste of what's inside Solormus X. Go check out the Gaintrained blog, SwelormisX.com. And of course, that is a great place to go to subscribe to the podcast to get the New Year's special offers that are ending soon at SolanormisX.com. So you can go and check out all the details there and let me know

what you think it's flex Friday go get your pump on fam fam fam what are you doing listening to this

podcast go now you know what i want you listen to the podcast so go to the gym go get your pump on

but bring the podcast bring popposovo with you come on i'll fuck your ear holes while you fuck your muscles

up come on oh oh oh Friday. Go get pumped.

Go get yoked. Oh, ho. In this episode, The Nutrition Blame game. Uh-huh. The sun is shining. The birds are chirping. The bacon is sizzling. Who said, who said that? Welcome to the tail. Testing, testing, testing, testing, testicles, testing ball sack. Hello. Oh, is that... Nice to meet you. Oh, I know. My name's Papa Solio. What's yours? I'm Papa Swolio. No, I'm Papa Sollio. Okay. Welcome, everyone, to episode 980 of the Daily Mother. the swow the most muscular, swole cast, beard cast, broadcast, gang cast, mancast, Pimpcast, sleigh cast,

flex Friday cast in the realm

Because I flex you flex you flex we all flex our biceps what is going on beaches bushes bustes hustles hose

Sluts and sleazes what's going on it's Papa Swole you it's daddy the gain daddy is home

Ooh instead of sugar daddy the gain daddy swoll daddy i'm in the house i'm in the house i'm literally in a house i'm i'm in a casa i am here and i'm ready to fucking rage what is going on what's good happy friday everyone flex friday as it were although that's kind of arbitrary it's going to be flex thursday it's It's going to be flex Thursday. It's going to be flex Sunday. You can really say that for anything, especially as these hashtags get overblown. We need to start looking for other ones. So now you have flex Friday. You have flex Friday and a biceps emoji. You have flex Friday. And then everyone's trying to get their attention. Everyone's trying to get their time in the sun, but they're in the shade because Papa Solio's flexing. And every time I flex, the earth cools two degrees because that fucking light spread. Oh, no. All right. All right. Too soon? Too soon? Too early? I don't know. I've had plenty of caffeine already today. So I'm already lit, and hopefully I bring you up on

my level. Get on my level. Get on Papa Sulu's level. How are you feeling right now? How are you feeling? What's the state of the union? What's the state of the swole? Drop your emojis. Drop your emojis on how you're feeling right now. If you want to drop some poop emojis, what you're doing, if you're pooping. I know a lot of you do your daily poop, your daily swole poop, which is fine,

as long as I can't smell it. At least you can't send that through the Instagrams and the Facebooks and everything. But thank you for joining me. Live people. Live, live, live, live, live. We got Facebook. We got Instagram going. We got Facebook I already said that we got Twitch we Twitch. We have Periscope. Pappasool even streams on Periscope. Who the fuck uses that anymore? But I do. I do because I can't. And Twitch. So swoleormous everywhere, everywhere, everywhere. We need to bring Flex Friday. We always brought Flex Friday never left. It never left. Are people getting tired about that,

are tired of that online?

I don't know.

I still use that hashtag.

But then again, I'm a dinosaur these days.

I'm getting old.

I'm getting up in them.

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