#98 When Everything Changes

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 17 April 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.

Other episode highlights:

- Stair-mill vs. Stair Stepper

- Check-in with Sally for her bday month

- Eddie learns something new about Sally

- Who is better at basketball toss?

- Why were diapers so big in the 80's?!

- Any other wind haters?

- "Sally Says" segment on how to train for altitude

- Choose Strong listener highlights

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/21bOEfQ⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠UC_zyfHGL6MWzm36l9TEWFRg⁠

Merch: ⁠https://sallymcraemerch.com/⁠

Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLY

Episode Sponsors:

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Function Health: http://functionhealth.com/sallymcrae

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepod

Mud/WTR: ⁠Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod

Transcript

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0:00.0	Bond charge is a holistic wellness brand with a huge range of evidence-based products to optimize your life in every way.
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0:15.4	Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster,
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0:28.3	blanket. If you're looking to ease stress and unwind, the sauna blanket can do just that. The infrared
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0:49.7	free shipping on every sauna blanket, no hidden costs. Go to bondcharge.com and use coupon code
0:56.2	Sally to save 15%. That's B-O-N-C-H-A-R-G-E.com and use coupon code S-A-L-L-L-Y to save 15%.
1:07.0	Sally and I have always been focused on optimizing our health through exercise, nutrition, and sleep.
1:12.7	But over the past year, we started thinking even more about something that's harder to control.
1:17.4	Toxin exposure. P-F-A-S or Forever chemicals, these are everywhere, non-stick cookware, food packaging, and contaminated water.
1:26.7	And they don't break down in the body. Research links
1:29.1	them to endocrine disruption, metabolic disorders, and even cancer. That's why we've been testing
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2:03.9	You are your best health advocate. Get ahead of your health with Function. Learn more and sign up at www.functionhealth.com slash Sally McCray. That's Functionhealth.com slash Sally McCrae.
2:25.8	Hello, welcome to another episode of the Too Strong podcast.
	...

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