98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.9 • 5.9K Ratings

🗓️ 2 December 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself. What You’ll Learn: Why disrupting your routine can break thought cycles. How taking opposite actions dismantles limiting beliefs. The power of reclaiming parts of yourself lost to pain. How symbolic closure creates emotional freedom. Why embodying a new identity is key to lasting change. Episode Highlights: Radical Disruption: Shake up your routine to create new neural pathways. Opposite Action: Act against the narrative to prove it wrong. Reclaim Your Pieces: Rediscover the parts of you lost in the pain. Symbolic Closure: Use rituals to let go of the past story. Embody a New Identity: Live as the person you’re becoming. Take Action: Identify your painful narrative and decide today to disrupt it. Share your biggest takeaway on social media and tag me—I’d love to hear your story! Connect with Me: Instagram: @TRENTSHELTON Website: www.trentshelton.com YouTube: https://www.youtube.com/live/USWBlHLcknk Don’t Forget: Subscribe, rate, and leave a review if this episode helped you break free! #SelfWorth #PersonalGrowth #RewritingYourStory

Transcript

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0:00.0	So welcome, welcome tonight. Thank you for joining me, ma'am. And I just want to have a real conversation with you for the next 45 minutes.
0:06.0	Save your questions because I can't read questions while I'm talking. I wish I was that multi-talented.
0:10.2	But make sure you reach out to me, okay? My text community, go to trenchshone.com, sign up for the new text community. I don't have that number. An 817242, that no longer exists. So if you're on YouTube, it is pinned to the top.
0:23.0	If you can't remember, if you're on Facebook, you're to trench show.
0:25.3	com right now, scroll to the bottom and you will see how to text me.
0:29.4	Make sure you join that text community.
0:31.8	All information, inspiration, transformation, everything to that text community.
0:37.4	But I want to dive in right now, okay?
0:40.6	And I want to challenge you tonight.
0:42.7	Tonight, you're going to have to wear your tough skin.
0:45.1	Okay, listening to this right now, it might not make you feel good,
0:48.1	but it's going to bring so much good to your life.
0:50.5	Okay, your painful narrative.
0:52.7	Your painful narrative, okay, is just a thought. Okay, it painful narrative, your painful narrative, okay, it's just a thought.
0:57.3	Okay, it's not just a thought, excuse me, that painful narrative that you're telling
1:01.2	yourself, oh, I just talk to my, it's not just a thought.
1:04.7	It's a prison, okay?
1:06.3	It's the reason you are replaying old failures, why you feel stuck, why you keep reading the same
1:14.0	chapters over and over again, and why you're afraid to move forward. You might say,
1:19.4	Trent, I'm not afraid to move forward. If you're not moving forward, you're afraid to move
1:22.9	forward because you're stuck in a place that you want to get out of. And so if that's you
1:26.5	tonight, if you say, you know what, I'm actually ready to to break this cycle, to break this cycle
	...

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