The thing about me is I hate to introduce things in my life that is outside of what feels natural.

Maybe it's my background. My grandma is a bit of an organic granny. Everything that's, you know,

from the earth and natural she'll have, but she won't even take, you know, a headache pill. The thing

about me is I believe your body can repair itself and has that potential to really look after itself.

But I also like science and I like to optimize.

That's why I want to introduce you to ancient nutrition who are sponsoring this podcast.

They are on a mission to create high quality supplements that combine the best of both worlds,

ancient wisdom and modern science, which is why they are right up my alley. Ancient nutrition's

multi-collegin advanced lean supplement contains 10 types of collagen from 10 real foods. This formula

is powered by clinically studied ingredients that promote fat loss and healthy weight management,

as well as building lean muscle,

which I am into because I have gone back into weight training.

Collagen can also reduce joint discomfort and improve the look of growth of your skin and hair

and nails and all that good stuff.

You can mix it into your matcha or your favorite smoothie or morning coffee. So it's a really, really easy

thing to use, but it will really help you with your body and how you feel. Right now,

ancient nutrition is offering 25% of your first order when you go to ancientnutrition.com

slash being her. That's ancientnutrition.com slash being her for 25% of your first order,

ancientnutrition.com slash being her. When women come to you, what do you find is the biggest

misunderstanding? I'm very against the whole calorie counting, cheap meal kind of mentality. I'm not,

I'm not about it. And that's why I think

my approach as a nutritionist is more around mindset and healing a relationship with food rather

...