This is a headgum podcast.

This is the Dumbausen Personal Fitness Podcast where we am Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions and all things, health and fitness.

This is solely based on our own working experience, a little bit of bro science.

And please keep in mind, is that the part of that we're doing? Yeah, yeah, yeah, yeah. That were not never claimed to be doctors. No, we're just knocking over candles. And just regular dumbbells who love ourselves from fitness, want to help you with yours. And the candles are upright so we can start right now. Yeah, not that the candles.

They weren't lit, they weren't lit. They were unlit candles. Disaster averted. Yeah, don't worry,

you murder of listeners. I like calling our listeners. Yeah, that came up. A murder of dumbbells. A murder of bells. A murder of bells. Murder of bells.

Out there. Hey, let's welcome our guests to the wait room.

Our dude, ladies and gentlemen, Mike, Castle on the Mountain.

Whoa.

Is that right?

Yeah, that's as you always say, yeah.

That's the full, your full last thing.

Ellis Island was, yeah. Shortened it. They it. A lot of marriages. Yeah, yeah. I just want to point out that they were, Eugene and Ryan, didn't say a word to me until that big energized opening. We're sitting in total silence. I was shocked by the energy. We don't, we don't want to waste anything. Also, a little peek behind the curtain.

Me and Stanger do not communicate with each other. Yeah. Yeah. Outside of this. Now,

mics have to be on. Yeah, mics have to be on. Stanger accidentally sent me a text meant for you.

And I did see behind the curtain. It was Kurt. That's all I'll say. I'll tell you that right now.

It was, uh, we had an, I had an ongoing conversation happening with Eugene and then once Castle confirmed

that he could make it, then I just sent you like the, got Castle. Got Castle. What do you got?

Got Castle. That was him. Sleep. Well, listen, the guy's got kids. He's on a couple of shows. He's working all the time. He doesn't have time to read a flowery fucking text from me. I'll tell you right now, anytime he adds any adjectives in text, I go, what are you doing? You're wasting your time. What do you want? You're wasting your time. Yeah. I'll tell you something something else I'm not going to talk to stanger and you can tell when we have great episodes it's only the ones that we have ads yeah if we're not getting paid for that episode boy do I phone it in because I do not need to talk to this guy anymore yeah but you know, you know, RX bars throws us a little money.

Then Eugene's going to come alive.

Fast friends.

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