98 Four Words for Peak Performance in 2020
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 15 January 2020
⏱️ 42 minutes
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Summary
This foundational episode of the new year introduces your path-to-performance optimization for 2020 and it's all anchored around four magic words. Yes. four critical words.
These words set the tone for the year ahead and frame a successful performance journey which can be summed up with the following Purple Patch Coaching philosophy:
When a person has a smart and repeatable endurance training program that includes integrated strength and conditioning with a backbone of proper habits in nutrition and hydration, all supported with appropriate recovery, you’re going to accelerate - every time.
What is your roadmap to achieve your goals? What characteristics do you need to thrive? Surprisingly, there are no quick fixes and magic potions. There are, however, four words. Four meaty words...and they are the meat and potatoes of this week's episode.
Episode Resources and Show Notes:
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:03.5 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:09.3 | Through the lens of athletic potential, you reach your human potential. |
| 0:13.3 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:19.8 | And welcome to the Purple Patch podcast, as ever, |
| 0:23.2 | your host, Matt Dixon. And today, I introduce your path to performance optimization for 2020, |
| 0:31.0 | and it's all anchored in around four words. Four words? Four? With so many cheap promises, quick fixes and quackery in a |
| 0:42.9 | performance field, has Dixon really just jumped the shark? Am I distilling the whole performance |
| 0:49.3 | puzzle down to four single words? Well, yep, I am. But you won't be surprised. There's more to it than that. |
| 0:58.8 | Today, we set the tone for the year ahead and frame your performance journey. And who's this for? |
| 1:04.7 | Well, we want to be inclusive. It's for everyone. Athletes, fitness enthusiasts, executives, business |
| 1:10.8 | leaders, employees, mothers, fathers. |
| 1:13.3 | The lessons today are universal. And I've got to say, I think you'll enjoy. But before we dive in, let's dig in a little. Let's do a squatty update. |
| 1:24.1 | So what's new in Purple Patchland? With the subject of today's discussion, we thought it might |
| 1:30.4 | benefit to outline a case study, a case study of the process and application of what we're |
| 1:36.2 | going to discuss in the meat and potatoes. And we thought that we'd use the fabric of the Purple Patch |
| 1:42.5 | coaching team and how we operate. |
| 1:45.4 | And I use this case study as some of the lessons of today's conversation are put into action |
| 1:53.1 | within it. |
| 1:55.3 | You see, I want to talk about what it means to be a purple patch coach and then how we've |
| 2:00.5 | set up a model and structure to |
| 2:02.8 | optimize performance results for the athletes. So let's first get into this by just highlighting |
... |
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