#98: Be Well By Kelly Part 2 - Dieting In The New Year, Cortisol, Quick Fixes Vs. Long Term Fixes, Sleep Schedules, Fat Burning, Self Discipline and Diet Procrastination

The Bossticks

Dear Media

Business, Education

4.4 • 15K Ratings

🗓️ 23 January 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses. The conversations evolves into when to eat before bed, sleep schedules, unhealthy weight loss tactics, quick fixes that may hurt you in the long term and procrastinating when it comes to diet.

To connect with Kelly LeVeque click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by Zola.com.

Zola is the wedding company that will do anything for love. They are reinventing the wedding planning and registry experience to make the happiest moment in our couples' lives even happier. From engagement to wedding and decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. All in the service of love.

To sign up with Zola and receive a $50 credit towards your registry, go to www.zola.com/skinny

Transcript

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0:00.0	The following podcast is a Bostick Media Production.
0:03.6	This episode is brought to you by Zola.
0:06.0	As you know, Zola is the way to go when it comes to the wedding registry and the wedding planning process.
0:12.4	Trust me, guys, it's a total thing because over 300,000 couples have used Zola.
0:18.4	So basically, Zola registry is everything you love about your favorite department store.
0:23.0	Plus, it includes things like honeymoon funds, fitness classes, charities, wine subscriptions,
0:28.2	and so many different creative ideas.
0:30.6	They have over 500 brands, tens of experiences, donations, charity, like I said, and even cash funds.
0:38.1	For our wedding, I didn't want to even hassle our guest, so Zola took care of all the hassle.
0:43.6	It kind of makes the whole situation seamless for everyone.
0:46.5	It's just so easy to use for couples and their guests, which you know I love.
0:50.8	To sign up with Zola and receive a $50 credit toward your registry, go to Zola.com slash skinny.
0:57.6	That's Zola dot com slash skinny for all your registry needs.
1:01.7	That's Zola ZO L A dot com slash skinny.
1:05.9	I feel like you guys need to stock the situation, especially if you're a bride.
1:11.2	She's a lifestyle blogger extraordinaire.
1:15.0	And he's a serial entrepreneur, a very smart company.
1:18.6	And now Lauren Everts and Michael Bostick are bringing you along for the ride.
1:22.8	Get ready for some major realness.
1:24.6	Welcome to the skinny confidential.
1:27.2	Him and her.
1:28.2	Uh-huh.
	...

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