978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 April 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares her thoughts on progress one pound at a time. Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.0	episode 978. Progress, one pound at a time by Nia Shanks of Nia Shanks.com. And I'm your host
1:09.8	and narrator, Dr. Neil Malick.
1:11.8	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
1:15.9	where I read to you from popular health and fitness blogs to help you optimize your health.
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