978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 15 July 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Marie-Hélène Pelletier argues that resilience isn’t a trait and provides a customizable path to develop yours.

— YOU’LL LEARN —

1) Why no one should assume they’re resilient

2) How to design your Resilience Plan

3) The tiny actions that build big resilience

Subscribe or visit AwesomeAtYourJob.com/ep978 for clickable versions of the links below.

— ABOUT MARIE-HÉLÈNE —

Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings an international perspective and unique expertise on leadership. She is a practicing leadership psychologist and executive coach with over 20 years of experience and holds a Ph.D. and an MBA from the University of British Columbia.

Marie-Hélène is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented and authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. In 2024, Dr. Pelletier published her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.

• Book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health

• LinkedIn: Marie-Hélène Pelletier

• Website: TheResiliencePlan.com

• Worksheets: The Resilience Plan Worksheets

— RESOURCES MENTIONED IN THE SHOW —

• Book: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky

• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD

• Research: "Building a Practically Useful Theory of Goal Setting and Task Motivation" by Edwin Locke and Gary Latham

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Step back and be strategic about your resilience the same way you're strategic in what you do at work.
0:13.7	One of the misconceptions we need to clarify is that often people will tend to think
0:19.7	that they are resilient as an individual. That's who they are as a person. They own it,
0:25.9	it's like a personality trait. The more you've prepared, invested, planned, the more you can increase that baseline, such that when additional
0:37.2	unexpected larger demands come, then you'll be able to bring your best.
0:42.3	The reality is you will need to invest in yourself so you can
0:46.0	bring your best to what you do in your professional and your professional life. It will
0:50.3	serve as a protective factor from burnout. It will serve as a protective factor from burnout.
0:53.3	It will serve as a model for others.
0:55.4	That's M.H. Pelletier.
0:59.6	She's a practicing leadership psychologist and executive coach
1:02.4	who's spent
1:03.0	over 20 years helping professionals improve their resilience and
1:06.0	performance. Her new book, The Resilience Plan, a strategic approach to
1:09.1	optimizing your work performance and mental health, combines business and
1:12.1	clinical expertise to provide strategies
1:14.2	you need to thrive. So you'll learn one why no one should assume they're
1:18.4	resilient. Two, how to design your resilience plan and three the tiny actions that build big
1:25.3	resilience. I'm Pete McKitis this is how to be awesome at your job and now here's
1:30.7	the image.
1:37.0	Maria Lynn, welcome. Pete, thank you.
1:38.0	It's a pleasure to be here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from How to be Awesome at Your Job, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of How to be Awesome at Your Job and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.