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Counselor Toolbox Podcast with DocSnipes

978-Behavior Modification in Porn Addiction Recovery

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Mental Health, Education, Social Sciences, Science, Self-improvement, Health & Fitness

4.7667 Ratings

🗓️ 15 June 2024

⏱️ 41 minutes

🧾️ Download transcript

Summary

### Bullet Summary of the Video: "Behavior Modification in Addiction Recovery" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to behavior modification in addiction recovery. - Overview of basic behavior modification tools. #### Backward Chaining - Explanation of backward chaining. - Assessing physical aspects: rest, nutrition, pain. - Evaluating interpersonal relationships: support, abandonment, self-esteem. - Emotional state assessment: mood and emotional vulnerabilities. - Cognitive assessment: thoughts contributing to reactions and vulnerabilities. - Identifying environmental triggers: stressors in the environment. - Evaluating spiritual connection: sense of connection over past days. - Using backward chaining for positive behaviors. - Developing a relapse prevention plan by identifying and eliminating triggers. - Example scenario of daily stress leading to relapse. #### Forward Chaining - Explanation of forward chaining for planning and anticipating triggers. - Creating an individualized plan based on past experiences and vulnerabilities. - Practicing daily mindfulness to anticipate and respond to triggers. - Coping with unexpected events and having a plan to handle them. #### Identifying Triggers and Cravings - Recognizing different types of triggers (environmental, emotional, etc.). - Strategies to manage and mitigate triggers. - Using competing responses to prevent addictive behaviors. #### Rewards and Punishments - Using rewards to increase desired behaviors. - Using punishments to decrease undesired behaviors. - Balancing rewards and punishments to motivate behavior change. #### Behavior Modification Techniques - Developing competing responses: engaging in alternative activities. - Creating conditions to avoid addictive behaviors (response prevention). - Reconditioning: changing associations with stimuli. #### Coping and Scaffolding - Developing self-awareness and processing triggers with support. - Learning new skills with the help of a coach or counselor. - Using scaffolding to build up new coping mechanisms. #### Monitoring Progress - Monitoring progress with baseline charting. - Identifying improvements and adjusting strategies. - Focusing on small, achievable goals (successive approximations). #### Conclusion - Recap of behavior modification tools and their role in relapse prevention. - Encouragement to seek professional help for implementing these tools effectively. ### Major Points with Time Codes 0:00 - 0:30 Introduction to behavior modification in addiction recovery. 0:31 - 10:00 Explanation of backward chaining. 10:01 - 14:00 Explanation of forward chaining for planning and anticipating triggers. 14:01 - 17:00 Recognizing different types of triggers (environmental, emotional, etc.). 17:01 - 20:00 Using rewards and punishments to influence behavior. 20:01 - 23:00 Developing competing responses and response prevention. 23:01 - 26:00 Developing self-awareness and processing triggers with support. 26:01 - 29:00 Monitoring progress with baseline charting and identifying improvements. 29:01 - 31:00 Recap and encouragement to seek professional help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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Hey there everybody and welcome to this video on behavior modification in addiction recovery.

1:06.0

I'm your host, Dr. Donnelly Snipe's.

1:09.0

In this video, we're going to explore some basic behavior modification tools.

1:13.9

You will not be a behavior analyst, but you may have some tools to help you achieve your goals.

1:21.9

The first tool we're going to talk about is what's called backward chaining.

1:26.6

Backward chaining helps you look back over the past

1:29.4

15 minutes to seven days to explore triggers and vulnerabilities that led up to this point and see

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