Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's

last greener.

If you want to pump your body and expand your mind, there's only one place to go.

Mind, mind, up with your hosts. Salta Stefano, Adam Schaefer, and Justin Andrews.

In this, what's probably going to be one of our more popular episodes of MIND POMP

before we get into the fitness talk, we do our introductory conversation stuff.

We talk about the differences between steam and sauna.

We talk about Adam's new swimming protocol. He's coming after a green field.

He thinks he's going to beat him. Then a swimming competition.

He's mad.

I talked about a study on a new, on a supplement that's popular in pre-workout supplements.

And they're finding that it's actually bad for your brain.

So if you take pre-workouts, you're not going to hit that part.

And then we get into the fitness part of the episode.

And really what we talked about the entire time, and this is why I think this is going to be a popular

episode, is five ways that you can get a smaller waist or five ways you can make your

midsection look more sexy and attractive.

So it's all about core training, all about the function of the core, all about getting

a smaller, tighter midsection.

...