974: The Eight Inner Skills to Career Happiness with Stella Grizont
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 27 June 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Stella Grizont shares the simple things everyone can do to feel happier and more fulfilled every day.
— YOU’LL LEARN —
1) The master key for overcoming toxic situations
2) The key response that builds quality relationships
3) How to set healthy boundaries without feeling guilty
Subscribe or visit AwesomeAtYourJob.com/ep974 for clickable versions of the links below.
— ABOUT STELLA —
Time Magazine named Stella a leading happiness expert. As a speaker and executive coach, Stella works with leaders who are seeking deeper career fulfillment and with organizations that are dedicated to elevating the well-being and engagement of their employees. Her debut book based on her signature coaching program, The Work Happiness Method: Master the 8 Skills to Career Fulfillment, was an instant USA Today Bestseller.
In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.
• Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment
• Exercise: VisionGenerator.com
• Website: StellaGrizont.com
— RESOURCES MENTIONED IN THE SHOW —
• Study: World Happiness Report 2024
• Tools: Gable's Four Responses to Good News
• Book: "Seven Thousand Ways to Listen: Staying Close to What Is Sacred" by Mark Nepo
• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD
— THANK YOU SPONSORS! —
• Harvard Business Review. Get 10% off your subscription at HBR.org/subscriptions with the promo code AWESOME
• Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesome
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Transcript
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| 0:13.0 | There was a study done where researchers took two groups of participants at the base of a hill And one group got to stand with a friend by their side, |
| 0:16.0 | and another group was standing on their own. |
| 0:19.0 | And they were asked, |
| 0:21.0 | how steep is this hill? How steep is the slant of this hill. And those |
| 0:25.3 | with a friend by their side estimated the steepness to be less. So when you're |
| 0:32.3 | asking about how we perceive the challenge ahead or what do we think about a really difficult situation, |
| 0:41.5 | the presence of a friend can actually change how we perceive |
| 0:46.1 | what's up ahead. Maybe it's not so much of a setback but a set up or something better and to really question how is this |
| 0:58.0 | serving me what growth is this setting me up for? What is this signaling? |
| 1:04.0 | That's Stella Grissant. |
| 1:08.0 | She's one of the first 150 people in the world |
| 1:11.0 | to earn a master's degree in Applied Positive Psychology from the University of Pennsylvania. in the Today she shared some wisdom from her book, The Work Happiness Method, |
| 1:23.8 | Master the Eight Skills to Career Fulfillment. |
| 1:26.3 | So you'll learn one, the master key |
| 1:28.1 | for overcoming toxic situations, |
| 1:30.4 | two, the key response that builds quality relationships, |
| 1:33.0 | and three, how to set healthy boundaries without feeling guilty. |
| 1:37.0 | I'm Pepakitis, this is how to be awesome at your job, |
| 1:39.0 | and now here's Stella. |
| 1:45.7 | Stella, welcome. Thank you so much for having me. |
| 1:47.8 | Well, I'm excited to dig into your wisdom |
| 1:49.7 | associated with work happiness. Could you tell us any particularly |
... |
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