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Hey there, everybody, and welcome to this video on five activities to improve your emotional intelligence.

I'm your host, Dr. Donnelly Snipe's.

So let's start out by defining what emotional intelligence is.

Emotional intelligence is your ability to identify feelings within yourself, to manage those

feelings, not only to deal with distress, but also to

increase use stress or happy feelings, and your ability to respond appropriately to other

people's emotions, your ability to empathize, identify what they're feeling, and respond

in an appropriate manner.

The first activity you can do in order to improve your emotional intelligence is to improve

your emotional vocabulary, improve your ability to identify emotions within yourself.

A lot of times we have been gotten lazy about how we identify our feelings.

We're feeling happy, mad, sad, glad, or afraid.

And that doesn't nearly capture the depth and breadth of emotions that we're able to feel.

So it's important to start using scaled emotion words. So you have on a scale, on one end, you're feeling okay. In the middle,

...